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    AuntieChef

    Seattle, WA

    Chef #887108

    Seattle, WA

    Joined: Jul 10, 2008

    My Journal

    Saved Recipe West African Groundnut Stew (Mafe) by poo235

    Jul 26, 2011 on Food.com

    Shared Recipe Brown Rice and Spinach Casserole

    "An easy, tasty casserole."

    Sep 23, 2010 on Food.com

    About Me

    I like to create recipes to support our family's healthy eating program AND are fun to make and eat. We are aiming for around 2000 calories daily, composed of 20% fat, 40% protein, 40% carbohydrate. Lower sodium is important too. RecipeZaar is a great help in adapting favorite recipes to this new way of cooking. We love it!

    Favorite Foods

    Chicken, curry, fruit, cabbage, sashimi, soup, chili, stroganoff, stuffed cabbage rolls, bell peppers. Favorite seasonings and herbs include cumin, chili powder, turmeric, garlic, black pepper, basil, thyme, chives....

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