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    BekaWild

    Chef #789136

    Joined: Mar 13, 2008

    My Journal

    Added Recipe Photo to Fluffy Whole Wheat Pancakes

    Mar 7, 2012 on Food.com

    Shared Recipe Fluffy Whole Wheat Pancakes

    "Even Using 100% whole wheat flour these are light and Delicious. You won't miss using All Purpose flour, I promise! Detail, details: Benefits: 30% Lower glycemic load, 25% more protein, 40% less inflammation factor rating, 500% more Fiber! http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5744/2 http://nutritiondata.self.com/facts/cereal-..."

    Mar 6, 2012 on Food.com

    Shared Recipe Strawberry Balsamic Topping (Sweet & Savory)

    "Low sugar, low cal, so easy!
    I make it for Whole Wheat Pancakes, see here:
    Serves 4
    This calls for frozen strawberries. I slice fresh and then freeze them anyways, but fresh would be fine, just allow more time. Freeing breaks the cell walls and makes them mushier."

    Feb 26, 2012 on Food.com

    Added Recipe Photo to Baklava - Orange/Pomegranate Honey Syrup

    Feb 2, 2012 on Food.com

    Added Recipe Photo to Baklava - Orange/Pomegranate Honey Syrup

    Feb 2, 2012 on Food.com

    Shared Recipe Beka's Easy to Make $50 Rib Eye for Under $5 a Person!

    "You want a hunk o' meat that compares to a REAL steak house? Well, here it is!
    Yes, I get that steak houses get dry aged, prime graded meats, but for the rest of us I'll let you in on the secret that makes their steaks so much better than "ours": SIZE, Sweetness, and CHAR!

    Each "steak" is for two people... two HUNGRY people (or my fiancee)."

    Dec 27, 2011 on Food.com

    Shared Recipe Pumpkin Bread Pudding - Caramel Apple & Pecans

    "super easy, super delicious... and better for you than pumpkin pie... I hope!"

    Dec 27, 2011 on Food.com

    Added Recipe Photo to Sponge Started Challah Bread - Kosher

    Dec 23, 2011 on Food.com

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