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    Gil- one and only

    Member since Feb 2009

    Chef #1184815

    From Florida

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    Shared Recipe Chicken Mac and Cheese

    Wednesday, Jul 31, 2013 on Food.com

    "shells and cheese with chunked chicken breast- homestyle"

    Shared Recipe Super Lo Pizza

    Thursday, May 10, 2012 on Food.com

    "thin crust pizza, stores well, high protein and low carb"

    Saved Recipe Low Cal Breakfast Sandwich by Chef #1184815

    Tuesday, Jan 24, 2012 on Food.com

    Saved Recipe Pasta Salad by Chef #1184815

    Tuesday, Jan 24, 2012 on Food.com

    Saved Recipe Crazy Chicken and Rice by Chef #1184815

    Tuesday, Jan 24, 2012 on Food.com

    Shared Recipe Crazy Chicken and Rice

    Sunday, Nov 13, 2011 on Food.com

    "spicy chicken and brown rice- low fat mid day meal"

    Shared Recipe Low Cal Breakfast Sandwich

    Monday, Sep 5, 2011 on Food.com

    "Low calorie sandwich for breakfast-helps start the day off right"

    Shared Recipe Pasta Salad

    Sunday, Sep 4, 2011 on Food.com

    "whole wheat pasta and jerk turkey- good carbs and lean protein"


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