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    Chef VP

    Northwest AR

    Former cook and sous chef who now cooks to relax

    Chef #1102391

    Northwest AR

    Joined: Dec 29, 2008

    My Journal

    Saved Recipe South Beach Chilled Espresso Custard by Kitcatrenee

    Jan 17, 2011 on Food.com

    Saved Recipe South Beach Diet Friendly Chocolate Meringue Cookies by Chef DRAN

    Jan 17, 2011 on Food.com

    Saved Recipe South Beach Diet P1 Peanut Butter Muffins by Giordana

    Jan 17, 2011 on Food.com

    Reviewed Carrot Kugel

    "I like this recipe a lot. I eat Primal (no grains, no refined sugar, etc.), and this is a good option for brea..."

    Dec 12, 2010 on Food.com

    Saved Recipe Zucchini by Tom Collins

    Jul 19, 2010 on Food.com

    Saved Recipe Foolproof Baby Back Ribs by shimmerchk

    Jul 11, 2010 on Recipezaar

    Reviewed Grilled Butterflied Chicken With Spanish Olives

    "As a brined, grilled chicken, this is an excellent recipe, before you even get to the tapenade or glaze. I lik..."

    Jun 20, 2010 on Recipezaar

    Saved Recipe Grilled Butterflied Chicken With Spanish Olives by Pastryismybiz

    Jun 20, 2010 on Recipezaar

    « Previous 1 2 3 Next »

    About Me

    A former engineer with a decade in the food manufacturing sector, I now teach high school. During college (and several years I took off from college), I worked as a cook/sous chef/pit master at several local restaurants, including an upscale fine-dining restaurant and attached smokehouse, a casual seafood and steak restaurant, and an upscale cafe/ice cream shop that served breakfast, lunch, and dinner, as well as weekend brunch.

    I am retired from the Army for health reasons, and I pursue a Primal/paleo diet most of the time (again for health reasons). But, I know how to throw down in the kitchen, so I occasionally pull out the stops to treat my family and friends.

    Favorite Foods

    I grew up in the South, so I do love Southern foods. But, Thai and Indian food are almost like soul food for me. I love the flavors and spices.

    I also love Italian food and baking, but again, for health reasons, I avoid grains (and pasta) and consume minimal amounts of sugar. These days, I stick to simple vegetable dishes that make the flavors pop and roasted, grilled, and braised meats and seafoods with rich, complex flavors.

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