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"Wow what an iron rich recipe! Lentils, turmeric, fenugreek seeds and cumin and are great to build iron. I will change the fish head for sure, any suggestions?"
"I loved it! I am not fond ofGerman potato salad but wanted a different sweet potatoe recipe, so I did not add vinegar. I could not find any red pepper 'flakes', [only crushed red pepper]; so I added a little red pepper jelly, plus full amount of apple jelly. It did need some more salt too.'Picky eaters' probably won't like it but I was ve..."