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    DETOXwithTARA

    La Grange, IL

    My goal is to share recipes that are nutrient dense, taste wonderful, and mostly plant-based!

    Chef #2134255

    La Grange, IL

    Joined: Jan 03, 2012

    Birthday: Nov 02

    My Journal

    Shared Recipe Amaranth "cream of Wheat"

    "A nutty, very satisfying "cream of wheat" style breakfast cereal, without the giving you any "gluten-baby" effects:)

    Super Grain is one of the very few grains that is a COMPLETE PROTEIN all by itself...also a good source of Iron, Calcium, Magnesium and Phosphorus, and a very good source of Manganese.

    You can get amaranth grains in the bulk..."

    Feb 6, 2012 on Food.com

    Shared Recipe Creamy Mexican Green Salsa/Dip

    "FAST AND EASY to Make! This is a nutritious spread, and can be used as a dip for "Platanos Fritos" and vege sticks, "Fajitas", lacing sushi rolls, atop veggie burgers, or in any lettuce wrap.

    To reduce inflammatory responses we have taken out the tomatillos, but feel free to add them in if you are not following Anti-Infammatory dietary guidelin..."

    Jan 30, 2012 on Food.com

    Shared Recipe Mediterranean Millet "cous Cous"

    "Adapted from Kim Snyder, celebrity nutritionist (Fergie, Drew Barrymore..A List stars) in her book "The Beauty Detox Solution". This is a wonderful dish, which can be used to top your dinner salad, or by itself for lunch by adding 1/2 a sliced avocado.
    I added a few extra ingredients, and this is my favorite combo...

    If you are experiencing i..."

    Jan 30, 2012 on Food.com

    Shared Recipe To Go Energy Drink

    "This home-made energy drink will surpass all your expectations, has more nutritional benefits than any on the market...if you find a "cleaner, meaner" one on a shelf PLEASE let me know! I label it as a TO GO drink because it keeps well, and does not change much in consistency after a few hours (unlike a green smoothie).

    Coconut water has more el..."

    Jan 30, 2012 on Food.com

    Shared Recipe "quinchia" Hot Cereal

    "This quick and easy hot cereal has amazing protein and endurance packed into the tiny chia seeds and ancient quinoa grain (gluten free of course). Great for a long day ahead, where intellectual or physical endurance must chase away the natural propulsion to eat toxic carry out, and drink kidney stressing coffee...instead opt for these ancient secre..."

    Jan 30, 2012 on Food.com

    Saved Recipe Truly Orange Cranberry Muffins by HokiesLady

    Jan 29, 2012 on Food.com

    Shared Recipe Frittata Del Jardin

    "Frittata del Jardin: Yam, spinach, and carrot frittata, topped with avocado and homemade garlic basil butter, gluten free, (can be made egg free) fried goodness!
    Eat 20Mins after your Daily Green Smoothie or Lunch...Serve as hashbrowns, even easier! Mix in some scrambled eggs, or serve alongside Raw Banana Pancakes on a weekend for the family, o..."

    Jan 25, 2012 on Food.com

    Shared Recipe First Daily Ritual: Meditation and Tea

    "This is how I optimally start each day...

    Ginger steeps and releases Vit C, magnesium, potassium, copper, and manganese. It is traditionally used to relieve gastrointestinal issues like gas and nausea. It is a super food because of it's high antioxidant content, anti-inflammatory properties, helping to reduce your risk of cancer, and promoting s..."

    Jan 12, 2012 on Food.com

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    About Me

    I am learning to completely surrender to the moment, after all- THIS moment is all there will ever BE!

    I am interested in all things which come from the heart, and that are good for my body and soul, inside and out...

    Comfort is found in knowing that food, human touch, mental well-being, and dynamic human movement can and will cure the human body of all ailments...this is why I am committed to finding a plethora of dairy free, gluten free, mostly vegan, new RAW or "uncooking" recipes, and sharing these treasures with with friends and family!-that is if they are willing to be adventurous and open minded...

    I am also a mother of two boys, 8 and 12, a Massage Therapist, and part Office Manager alongside my "other half", Dr. Victor Manzo, DC at Dimensional Family Wellness in La Grange, IL...we live and work in this great community of families and professionals, and hope to connect with others who are health oriented! We are new to the La Grange area and are always on the look out for new partnerships and community outreach programs, anywhere where we may make a difference!

    PRESENTLY...We are preparing for a Transformational Detox Program encompassing the chemical (food-2012 RES?!), mental/emotional, physical (prob another 2012 RES??) aspects of U...and I found FOOD.COM to be a great resource!

    Our 9 week Program kicks off Jan 26th, 2012...It WILL BE fun, rewarding, and is a ORGANIZED program to help you keep all the 2012 RESOLUTIONS into 2013...During the 28 Day Detox it may even test your WILL, COMMITTMENT, DETERMINATION, & ORGANIZATION...but pounds will be shed, digestive systems renewed, metabolisms re-calibrated...IT WILL BE AWESOME!

    Our Program is great for all levels of big or small health goals, detox "newbies" or well seasoned detoxers welcome-all nay sayers, couch potatoes, and "miracle" pill seekers need not apply! 

    MY GOALS for 2012 in relation to our Detox Program: Train for my first marathon eating a 90% plant based diet (minimal: animal by-products, gluten, sugars, non-plant source carbs, dairy, inflammation causing foods, and high glycemic foods)  AND eat delicious foods, that even my kids and husband will enjoyLaughing! ...who's in?!

    Dimensional Family Wellness                                                47 S. 6th Ave STE L                                                                La, Grange, IL 60525                                                        708.497.2441                                                  www.healthbydrvic.com

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