Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home Page / Profile
    Lost? Site Map


    Member since Jul 2008

    Chef #900985

    Flag as Inappropriate

    About Me

    Just over 10 years ago I traded in a 17 year career in the computer field a most rewarding profession in health. Therapeutic massage and nutritional lifestyle counseling are my main occupations.

    I also have my own karate school, the Women's Center Karate Club located on the west side of Midtown Manhattan between Times Square and Penn Station. My current rank is 3rd degree black belt in shotokan karate. For more information about this wonderful establishment see

    My interest in nutrition and massage stem from having been diagnosed with horrifically painful rheumatoid arthritis. With a few exceptions, the medical establishment doesn't typically recognize the link between food and arthritis (and other diseases), my body's ability to recover and continue training in karate is proof enough for me!

    Each of my vocations dovetails nicely with the other. First I beat 'em up then I say here's my card, come in for a wonderful massage treatment ;)

    Warmest regards - I hope you enjoy the healthy, anti-inflammatory, and vegetarian recipes.

    Favorite Foods

    quinoa, sea vegetable/seaweed (dulse, nori, wakame), yams/sweet potatoes, cherries, blueberries, pomegranate, watermelon

    My Banners

    Over 475,000 Recipes Network of Sites