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    DukanItOut.com

    Santa Monica, CA

    I am a Dukan Dieter and am devoted to help everyone lose weight and make healthy lifestyle changes.

    Chef #1908246

    Santa Monica, CA

    Joined: May 13, 2011

    Birthday: Sep 06

    My Journal

    New Topic Dukan Diet Recipes in Special Diets, Food Allergies/Restrictions/Substitutions, Exercise and General Dieting Tips

    "I thought I'd start the subject to help people find healthy, tasty ways to stay on the Dukan Diet and reach their goals. I'm 17 of 20 down over 7 weeks and i want to know that everyone can do it. especially with lots of support. Here's my Dukan-friendly recipe I made last night. i hope that others will post recipes like this to help fellow diet..."

    May 18, 2011 on Food.com

    New Topic Dukan Diet-Turkey Sausage Lasagne-Carb Free in Recipe Requests - General

    "This has become one of my favorite recipes and I will continue to make it this way long after I am done with t..."

    May 14, 2011 on Food.com

    About Me

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