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I'm a general health & diabetes recipes cook & my husband Bob is a cardiologist. We're known as The Cook and The Cardiologist on Facebook, & I hope you join ("friend") us there: http://on.fb.me/aBdqkz
I've studied nutrition (on my own), and been coached by Bob for 30 years on every new finding in Cardiology, Nutrition, and Diabetes both types 1 and 2.
Bob for 30 years has practiced internal medicine, cardiology, & the relationship between diabetes & cardiovascular disease (heart attack & stroke).
Our recipes emphasize low carb *&* low fat, plus the health benefits of cocoa & protein powder, which contains no cholesterol or fat. None! (Fish & skinless chicken breast do have cholesterol; what they don't have is saturated fat.)
On our website this page (How to translate ALL carbs you're eating into the sugar they'll metabolize into) is the most visited page: http://bit.ly/cNTiam
But every page of the site has the latest health info, things you may never have known..
Love cooking, baking, gardening, helping others. Have created luscious No Fat No Sugar recipes using unsweetened cocoa (the TOP antioxidant -- 29 times more potent than broccoli -- & Splenda; also all day healthy eats using canola, olive oil, but no bad fats, no sugars "hidden" or otherwise.
Have put great recipes, nutrition & health info on our web site:
To your health!
Chocolate, chilli, Tex Mex, Chinese, Japanese, Thai, Italian -- all of 'em!