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    InnerHarmonyNutrition

    Member since Jan 2006

    Chef #283899

    From United States

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    Added Recipe Photo to Mascapone Chestnut Yogurt Mousse

    Sunday, Apr 13, 2014 on Food.com

    Shared Recipe Mascapone Chestnut Yogurt Mousse

    Sunday, Apr 13, 2014 on Food.com

    "This recipe requires only a few minutes of mixing. Chestnut spread is often used in France and can be purchased on Amazon. The spread is quite sweet so you don’t need to add extra sugar unless you have a real sweet tooth. If you don’t wish to use rum, I suggest adding vanilla extract instead. For more healthy gluten-free, pesco-vegetari..."

    Added Recipe Photo to Tuna Salad in Endive Leaves

    Sunday, Apr 6, 2014 on Food.com

    Shared Recipe Tuna Salad in Endive Leaves

    Sunday, Apr 6, 2014 on Food.com

    "This salad is very easy to make and looks pretty. It is perfect for a gathering when you want to make one more quick and easy dish. If you are too busy, you can just buy some deli salad of your choice too. If you cannot find endives, you can also use other vegetables, such as Boston lettuce, peppers, or tomatoes, or aluminum muffin cups. For more h..."

    Added Recipe Photo to Morning Skillet (Low-GI)

    Sunday, Mar 23, 2014 on Food.com

    Shared Recipe Morning Skillet (Low-GI)

    Sunday, Mar 23, 2014 on Food.com

    "Sautéed diced potatoes or hash brown potatoes are usually used as a base for a morning skillet, but I created a low-GI version for people who need to control their blood sugar levels. This recipe is versatile. You can use any vegetables you like or you have in your refrigerator and add some protein. I used edamame for protein, but you can al..."

    Saved Recipe Pepperoni Pizza Casserole by Thellie

    Sunday, Mar 23, 2014 on Food.com

    Saved Recipe Grilled Vietnamese Chicken by riffraff

    Sunday, Mar 23, 2014 on Food.com

    Saved Recipe Awesome Gluten Free Chocolate Chip Cookies by Pajamama2

    Wednesday, Mar 19, 2014 on Food.com

    Added Recipe Photo to Gluten Free Lemon Poppy Seed Cake

    Tuesday, Mar 18, 2014 on Food.com

    Shared Recipe Gluten Free Lemon Poppy Seed Cake

    Tuesday, Mar 18, 2014 on Food.com

    "Gluten-free cakes tend to get dense and this cake rather has the consistency of a pudding cake, but it is good with some ice cream or whipped cream on top. I like to keep the sugar content of our cakes minimum, but if you like a sweeter cake, please increase the amount of sugar up to a cup. For more healthy gluten-free recipes, please visit my blog..."

    Saved Recipe Tiramisu Pancakes by Kimberly Keller

    Thursday, Mar 13, 2014 on Food.com

    Saved Recipe Frazipan (Danish Almond Cake) by Nolita_Food

    Wednesday, Mar 12, 2014 on Food.com

    Saved Recipe Double-Chocolate Mousse Cake by Queen Bead

    Tuesday, Mar 4, 2014 on Food.com

    Added Recipe Photo to Syrniki – Russian Pancakes (Gluten-Free, Low-GI)

    Monday, Mar 3, 2014 on Food.com

    Shared Recipe Syrniki – Russian Pancakes (Gluten-Free, Low-GI)

    Monday, Mar 3, 2014 on Food.com

    "Unlike regular pancakes, these pancakes are very light and fluffy. They are very low in carbohydrates and high in protein, making them a much better choice for breakfast compared to regular pancakes. These pancakes usually contain raisins, but I omitted them in order to avoid a blood sugar spike. For more healthy gluten-free recipes, please visit m..."

    Added Recipe Photo to Flourless Hazelnut Chocolate Cake (Gluten-Free)

    Monday, Feb 10, 2014 on Food.com

    Added Recipe Photo to Flourless Hazelnut Chocolate Cake (Gluten-Free)

    Monday, Feb 10, 2014 on Food.com

    Shared Recipe Flourless Hazelnut Chocolate Cake (Gluten-Free)

    Monday, Feb 10, 2014 on Food.com

    "You could increase the amount of dark chocolate and decrease the amount of cocoa powder, if you like. I used a minimum amount of sugar, so please adjust the amount of sugar according to your taste. For more healthy, low-GI, gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com."

    Added Recipe Photo to Blueberry and Lemon Ricotta Cheesecake (Gluten-Free)

    Tuesday, Jan 28, 2014 on Food.com

    Shared Recipe Blueberry and Lemon Ricotta Cheesecake (Gluten-Free)

    Tuesday, Jan 28, 2014 on Food.com

    "This cheesecake is very light because ricotta cheese has less calories, carbs and fat compared to cream cheese. In addition, it contains more minerals. Lemon and blueberries bring extra fresh taste to this cheesecake. For more healthy, gluten-free recipes, please visit my blog, www.innerharmonynutrition.com."

    Added Recipe Photo to Blood Sugar Lowering Salad

    Monday, Jan 13, 2014 on Food.com

    Shared Recipe Blood Sugar Lowering Salad

    Monday, Jan 13, 2014 on Food.com

    "This salad contains only the ingredients that contribute to lowering blood sugar, making it a perfect dish to start a meal. Please do not immerse onion slices in water because its blood sugar lowering effect will be lost. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com."

    Added Recipe Photo to Cajun Shrimp and Mashed Cauliflower (Low-GI)

    Monday, Jan 6, 2014 on Food.com

    Shared Recipe Cajun Shrimp and Mashed Cauliflower (Low-GI)

    Monday, Jan 6, 2014 on Food.com

    "I used mashed cauliflower instead of mashed potato or grits to accompany the shrimp in order to lower the glycemic index. If you don’t have Cajun seasoning or cannot find gluten-free Cajun seasoning, you can just use some paprika, cayenne pepper and black pepper. You can also use taco seasoning instead. For more healthy, gluten-free, low-GI r..."

    Added Recipe Photo to Sweet Potato, Pumpkin and Adzuki Jelly Dessert (Macrobiotic)

    Monday, Dec 30, 2013 on Food.com

    Shared Recipe Sweet Potato, Pumpkin and Adzuki Jelly Dessert (Macrobiotic)

    Monday, Dec 30, 2013 on Food.com

    "I took advantage of the natural sweetness of sweet potatoes and pumpkin (kabocha squash) and minimized the amount of sugar in this dessert. It’s packed with fiber and protein. If you cannot find kabocha squash, you can use butternut squash instead. Fore more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.inn..."

    Added Recipe Photo to Cranberry Tiramisu (Gluten-Free, Diabetic-Friendly)

    Sunday, Dec 22, 2013 on Food.com

    Shared Recipe Cranberry Tiramisu (Gluten-Free, Diabetic-Friendly)

    Sunday, Dec 22, 2013 on Food.com

    "Instead of making the sponge from scratch, you can also use 1 1/2 packages of commercial gluten-free lady fingers, although the glycemic index would be higher. For more healthy, gluten-free, low-GI, pesco-vegetarialn recipes, please visit my blog, www.InnerHarmonyNutrition.com."


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