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We had a small motorcycle repair shop, but had to close it, so we're at home, selling on eBay and working from the Garage. I was really spoiled before, It's much harder"for me" doing ebay. I love to bake, I always have fresh bread on hand. I just got an electric slicer and food processor, DH is making me a new added on kitchen, but we're not taking apart the old one till he's done with the new, so If it takes him 2 years, no worries.
Oat bran, hands down. My colestral went from 248 to 175 and trigliserides from 200+? to 150 after making several oat bran dishes that I eat every day.