Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home Page / Profile
    Lost? Site Map

    Khandi Howard

    Member since Dec 1999

    Chef #1792

    From United States

    Flag as Inappropriate

    About Me

    I am a teacher that likes to cook - sometimes. Right now I teach 8th grade English. I have three children: Kyndal 17, Spenser 15, and Sophie who will be 4 in October. We live in Waco, TX and like it. It is just the right size for us - not too big, but big enough to have lots of things to do.

    I like to cook when I am 'in the mood'and don't have a lot of other things to do. Before Sophie was born I did a lot of cooking ahead. Something that I am way behind on now.

    Favorite Foods

    Too many to think about. I (and my family) really like Cajun food and I cook it fairly often. We often have a gumbo party at Christmas and a Cajun fried turkey. We also like Mexican food. I grew up on just good country food like fresh peas, tomatoes, squash, etc. So I like to visit the farmer's market here during the summer.

    We also like Italian food. I plan to post a great meat sauce that makes about 4+ gallons. I freeze it in storage bags and it is great for a quick meal. You can use it over spaghetti, stuffed shells, or even frozen ravioli from the grocery store.

    I am presently trying very hard to cut the sugar from my diet with fair success, so my baking has come to a standstill. But I do have a few great recipes.

    My Banners

    Over 475,000 Recipes Network of Sites