Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home Page / Profile
    Lost? Site Map

    Melissa Spangler

    Member since Sep 2003

    Chef #104588

    From Ethel, Louisiana

    Flag as Inappropriate

    About Me

    I live in south eastern Louisiana where we have the best food in the world! I've always loved to cook ever since I was a little girl and my grandmothers, Nannie and Maw Maw T, were very influential to me. I enjoy making dishes from scratch and using old fashioned recipes - it's always worth the effort. My husband & I love to barbecue several times a week since we love to be outdoors. I love to entertain friends and family on weekends.

    Favorite Foods

    I love barbecue, Mexican, Italian, and of course, Cajun food. My husband loves my homemade cakes and pies, so I'm always looking for new recipes to try.

    My Banners

    Over 475,000 Recipes Network of Sites