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Quality over quantity!
pork, bacon, fatty meat, tofu, lettuce, kabocha, konyaku, pasta, high quality bread, butter, berries, apples, salmon, tuna, potatoes of all kinds, yams, mochi, good quality short grain rice, udon, tarako(cod roe), yogurt, daikon, Japanese food, Korean food, GARLIC(crush it, shred it, dice it because I love strong strong flavor)