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I switched to a low carb diet after losing 30 pounds on a low calorie diet entirely by eating less. I decided I wanted exercise in my life, but as soon as I started working out, my sugar cravings on my old diet became huge and insatiable, and I gained 10 pounds.
I am excited about the benefits a low carb lifestyle will bring to my heavy training regime, but understand the diet and lifestyle is not for everyone.
Exercise in my life right now includes parkour training 3x a week, trail running 3x a week, 3 to 4 mile paved flat runs once or twice a week, and weight lifting.