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"Hearty and "heart healthy" if canola or olive oil is used. I added a diced green pepper and 8 oz can of sliced mushrooms, (drained), to the onion saute and substituted seasoned salt for a bit more punch."
"Thank you! I liked this very much. After some experimentation, I discovered substituting cooked whole grain brown rice for the cracker crumbs improved the texture immeasurably and also added more food value. I also added 4 oz. mushrooms (canned, but fresh could also be used) and 1/2 of a green pepper (diced) to the onion mixture. I very much l..."