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    Amita4ever

    Member since Oct 2007

    Chef #612026

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    1 ReviewsAmita4ever

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    Reviewed Baked Herb-Parmesan Tilapia

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    Thursday, Oct 11, 2007 on Food.com
     |  9 Reviews  |  By Caroline Cooks
    LinMarie says:

    "We are not big on fish in our family, but I had some frozen Tilapia fillets and this sounded tasty. It was. The only thing I changed was instead of dipping it in olive oil, I sprayed it with olive oil PAM - about 2 seconds each side. At 7 calories per 1 second of spray I figure that's about 24 calories per fillet for the oil instead of ???(1/4 ..."

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