Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home Page / Profile
    Lost? Site Map

    Mrs. Atkins

    Member since Sep 2010

    Chef #1683962

    From United States

    Flag as Inappropriate

    About Me

    I am gluten-free, sugar-free, and dairy free for three years. I started a no wheat, corn, or dairy diet to clear up a bacterial infection, because those foods convert to sugar which feeds the bacteria, so I also eliminated sugar. (Because it defeats the purpose to cut all that out and still eat sugar!) I discovered this new diet leveled out my energy and prevented crashes from being low blood sugar (I had tested hypoglycemic a few years prior.) I felt so much better I made it a lifestyle change and don't miss all the carbs, cheese, and high fructose corn syrup. I eat plain yogurt every morning to get good digestive bacteria, that's my only dairy, and I try to eat mushrooms whenever I can. I occasionally have some brown rice, either as a pasta alternative or as a sweetener in occasional healthy treats. I live on fruits and nuts, have some sort of meat protein usually daily. Soon after I made this change, I discovered quinoa, which I love. I dont believe in deprivation, so I allow some flexibility if the restaurant sautés their veggies in butter, or something like that, but I am pretty strict about everything else, especially the sugar. It's shocking once you start to ask how much sugar is in everything! I will have agave as a treat, and love Turtle Mountain So Delicious coconut ice cream (ice cream has always been my favorite food so this is my main indulgence.) I will sometimes have potatoes but only occasionally, as I try to keep starches to a minimum. If you've ever considered eliminating sugar from your diet, I highly recommend it, I feel so good I don't miss the old way of eating!

    Over 475,000 Recipes Network of Sites