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    Mrs. Atkins

    Burbank, CA

    Chef #1683962

    Burbank, CA

    Joined: Sep 13, 2010

    My Journal

    Saved Recipe Chili, Lime & Cumin Cod by TheBostonBean

    Mar 16, 2013 on Food.com

    Saved Recipe Baked King Fish/ Cod in Tomato sauce by Girl from India

    Mar 16, 2013 on Food.com

    Saved Recipe Cod Fish Grilled in Foil by byZula

    Mar 16, 2013 on Food.com

    Saved Recipe Cod Fish Grilled in Foil by byZula

    Mar 16, 2013 on Food.com

    Saved Recipe Spinach Salad with Honey Bacon Dressing by Hey Jude

    Mar 16, 2013 on Food.com

    Saved Recipe Spinach Salad with Honey Bacon Dressing by Hey Jude

    Mar 16, 2013 on Food.com

    Saved Recipe Thick Choco-Nana-Berry Smoothie by francoroni

    Jan 27, 2013 on Food.com

    Saved Recipe Tropical Spread by Concoctionista

    Jan 27, 2013 on Food.com

    « Previous 1 2 3 Next »

    About Me

    I am gluten-free, sugar-free, and dairy free for three years. I started a no wheat, corn, or dairy diet to clear up a bacterial infection, because those foods convert to sugar which feeds the bacteria, so I also eliminated sugar. (Because it defeats the purpose to cut all that out and still eat sugar!) I discovered this new diet leveled out my energy and prevented crashes from being low blood sugar (I had tested hypoglycemic a few years prior.) I felt so much better I made it a lifestyle change and don't miss all the carbs, cheese, and high fructose corn syrup. I eat plain yogurt every morning to get good digestive bacteria, that's my only dairy, and I try to eat mushrooms whenever I can. I occasionally have some brown rice, either as a pasta alternative or as a sweetener in occasional healthy treats. I live on fruits and nuts, have some sort of meat protein usually daily. Soon after I made this change, I discovered quinoa, which I love. I dont believe in deprivation, so I allow some flexibility if the restaurant sautés their veggies in butter, or something like that, but I am pretty strict about everything else, especially the sugar. It's shocking once you start to ask how much sugar is in everything! I will have agave as a treat, and love Turtle Mountain So Delicious coconut ice cream (ice cream has always been my favorite food so this is my main indulgence.) I will sometimes have potatoes but only occasionally, as I try to keep starches to a minimum. If you've ever considered eliminating sugar from your diet, I highly recommend it, I feel so good I don't miss the old way of eating!

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