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    rachel ernst

    Member since Mar 2010

    Chef #75276

    From Chicago

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    About Me

    As of 2012, I currently eat close to Primal Blueprint by Mark Sisson, which is based on Paleo (caveman / ancestral), is relatively low-carb and moderate protein; and I modify for my allergies. My family eats a broader spectrum of foods. I am familiar with Nourishing Traditions, Eat Fat Lose Fat and The Atkins Diet.

    More specifically, I shoot for: grain-free, dairy free, gluten free, low-sugar, whole foods. And the occaisional all-out splurge of anything!

    My Website

    Favorite Foods

    I try to primarly only these fats: butter, olive oil, coconut oil, ghee, lard and other animal fats, plus some seed oils, according to the knowledge contained in Nourishing Traditions.

    Favorite Cuisines: American, Sushi, Indian, German, Lebanese, Greek

    Almond Flour baking

    Coconut & nuts

    Turnips, Baked pears

    Trader Joe's seaweed snacks, Red Pepper Garlic Dip

    Blue Diamond unsweeteend almond milk beverage (refirgerated section)

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