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    rachel ernst

    Minneapolis, MN

    hearthANDgnome.com Primal

    Chef #75276

    Minneapolis, MN

    Joined: Mar 04, 2003

    Birthday: Dec 19

    My Journal

    Saved Recipe Why-I-Joined-Zaar Carrot Cake by Lennie

    Nov 27, 2012 on Food.com

    Saved Recipe Jalapeno Cornbread by ratherbeswimmin'

    Sep 29, 2012 on Food.com

    Saved Recipe Famous Dave’s Cornbread With Jalapeno Honey Glaze by mrib

    Sep 29, 2012 on Food.com

    Favorited Chef mrib

    Sep 29, 2012 on Food.com

    Shared Recipe Almond Flour German Pancakes

    "A low-carb, low-glycemic, nutrient-dense food for a quick breakfast or snack. I use blanched almond flour from Honeyville Grain Co. and KAL brand stevia extract powder. The ascorbic acid is unbuffered Vitamin C which acidifies the mix and makes the baking soda react faster. Keep in the refrigerator for a quick on-the-go, Primal snack. Use this simi..."

    Jun 25, 2012 on Food.com

    Reviewed Penzey's Ham and Asparagus Bake

    "I like the easyiness of this "crustless quiche." Also liked the thyme and rosemary. However if I made this again, I would leave out the ham and parmesan. There was just something I didn't love about it, and perhaps I just had too much ham in mine (but I was trying to use up a big slice of a ham). I would also chop the asparagus in smaller pieces ne..."

    Jan 23, 2012 on Food.com

    Saved Recipe Fresh Spinach With Ground Beef by ms_bold

    Jan 22, 2012 on Food.com

    Saved Recipe Fresh Spinach With Ground Beef by ms_bold

    Jan 20, 2012 on Food.com

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    About Me

    As of 2012, I currently eat close to Primal Blueprint by Mark Sisson, which is based on Paleo (caveman / ancestral), is relatively low-carb and moderate protein; and I modify for my allergies. My family eats a broader spectrum of foods. I am familiar with Nourishing Traditions, Eat Fat Lose Fat and The Atkins Diet.

    More specifically, I shoot for: grain-free, dairy free, gluten free, low-sugar, whole foods. And the occaisional all-out splurge of anything!

    Favorite Foods

    I try to primarly only these fats: butter, olive oil, coconut oil, ghee, lard and other animal fats, plus some seed oils, according to the knowledge contained in Nourishing Traditions.

    Favorite Cuisines: American, Sushi, Indian, German, Lebanese, Greek

    Almond Flour baking

    Coconut & nuts

    Turnips, Baked pears

    Trader Joe's seaweed snacks, Red Pepper Garlic Dip

    Blue Diamond unsweeteend almond milk beverage (refirgerated section)

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    My Website

    www.hearthANDgnome.com

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