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"fantastic and flexible. I use 100% whole wheat flour plus a 1/4 cup of oatbran or cream of wheat or hemp or flax PLUS a large can of bear -440ml- , 1/4 cup of oil and it's perfect. As far as beers go, i've tried dark, sleemans porter, fort garry pale, wheat, nut brown, red and a leinenkugel lemonaide. the best ones are the lighter one i've foun..."