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"I'm so glad I finaly found this recipe. I have been looking for a great snack bar for my allergic kids to snack on after school. I like mine with brown sugar. For the flour we use a blend of mostly oats and a little bit of quinoa, hemps seeds, salba seeds and sometimes flax seeds or pumpkin seeds that I put in the blender to make two cups of flour..."
Mar 23, 2010 on Food.com