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    pgaines439

    Nashville, TN

    Chef #1615877

    Nashville, TN

    Joined: May 15, 2010

    My Journal

    Shared Recipe Carrot Cake

    "This is a delicious carrot cake. It is requested by everyone for their birthday. The recipe was given to me."

    Nov 21, 2011 on Food.com

    Shared Recipe Spinach and Cream Cheese Gratin

    "This recipe is from the Vegetarian Low-Carb Diet by Rose Elliott. This is good for Phases 1, 2 and 3.
    Keep some frozen chopped spinach in the freezer and you can make this recipe in an instant. I find the best way to drain all the excess water off the defrosted spinach is to squash it into a fine mesh sieve with the back of a spoon."

    Sep 26, 2011 on Food.com

    Shared Recipe Grilled Tofu Fillets in Mushroom Cream Sauce

    "This recipe comes from The Vegetarian Low-Carb Diet by Rose Elliott. This is good for Phases 1, 2 and 3.

    Good served with green vegetable or salad and perhaps some Cauliflower Mash."

    Sep 26, 2011 on Food.com

    Shared Recipe Soft Goat's Cheese Salad With Pecans

    "This recipe is from The Vegetarian Low-Carb Diet by Rose Elliott
    this is good for Phases 1, 2 and 3

    Be sure to check the carb content on the Goat's cheese and be sure to add the carbs. The pecans taste extra good if you toast them just before serving, and add them while they're hot and sizzling."

    Sep 26, 2011 on Food.com

    Shared Recipe Cauliflower Mash

    "This recipe is from The Vegetarian Low-Carb Diet by Rose Elliott. This is good for Phases 1, 2 and 3.

    This cauliflower mash is a revelation."

    Sep 26, 2011 on Food.com

    Shared Recipe Quick Curried Tofu

    "This recipe is from The Vegetarian Low-Carb Diet by Rose Elliott. This is good for Phases 1, 2 and 3.

    Try this with some cauliflower rice or just a little watercress or green salad."

    Sep 26, 2011 on Food.com

    Shared Recipe Three Cheese Cauliflower Gratin

    "This recipe comes from The Vegetarian Low-Carb Diet by Rose Elliott. This is good for Phases 1, 2 and 3.

    This could be a side dish with a grilled vegeburger or a main dish accompanied by a green salad and some low carb bread."

    Sep 26, 2011 on Food.com

    Shared Recipe Tandoori Tofu

    "This recipe is from The Vegetarian Low-Carb Diet Book by Rose Elliott. This is good for Phases 1, 2 or 3.

    This is quick, spicy and delicious.Serve with some spinach or watercress and slices of tomato."

    Sep 26, 2011 on Food.com

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