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"I found these while on the SB diet. I echo others in that it is important to fill the muffin cup up all the way as there will be some shrinkage as they cool. I have added a jalapeno pepper diced up to spice up the mixture, as well as pork sasuage. Have used a variety of cheeses and they always come out good. I make (6) at a time and have (2) at a ..."